Article

5 bad habits that may be disrupting your mental wellbeing at work

Here are some of the most damaging work habits that you should cut from your daily routine, whether you’re in the office or working from home.

Self-care, Working Remotely

March 22, 2022

Events

Mental Health Festival 2024: Safeguarding yourself and your employees from burnout

Join us on 26 September at 12:30 pm AEST for a panel discussion on “Safeguarding yourself and your employees from burnout.” Our well-esteemed speakers are: > Simon Matthews, Consultant Psychologist & Certified Coach, Simon Matthews Consulting > Ruby Otero, Founder and Psychologist, First in Mind Moderated by Alicia Yoon, Client Solutions & Consulting Lead at Intellect, we invite you to join our experts in sharing unique insights and actionable recommendations for organisations to safeguard their team from the impacts of psychosocial hazards.

Company Culture, Mental Health

September 6, 2024

| By

Team Intellect

Article

How to manage intrusive thoughts, according to clinicians in Singapore

Ways to manage intrusive thoughts - an experience that over 94% of people have.

Mental Health

June 5, 2024

| By

Team Intellect

Article

Beware: 12 unhelpful thinking styles that may sabotage you at work

Are unhelpful thinking styles holding you back at work? These techniques can help.

Mental Health

June 2, 2024

| By

Team Intellect

Article

How to de-escalate a panic attack at work

Spiralling in the office? Here are five ways to stop a panic attack at work.

Mental Health

May 23, 2024

| By

Team Intellect

Article, Press Centre

Intellect Partners With mindline.sg To Launch First-of-Its-Kind Emotional Wellbeing Activity Centre at KidZania Singapore

We are thrilled to announce our latest launch of Feelings Factory, an activity space that focuses on educating young children on emotional intelligence. It is located within KidZania, an indoor family attraction that exposes children to different jobs through role-playing.

Mental Health

May 13, 2024

| By

Team Intellect

Article

Ask a counsellor: How to overcome social anxiety with Cognitive Behavioural Therapy (CBT)

Is it social anxiety or "just" introversion? A counsellor illustrates how Cognitive Behavioural Therapy can help with the former.

Mental Health

May 8, 2024

| By

Xiao Ling

Article

Do I have ADHD? How to get tested for ADHD in Singapore

Should you get tested for ADHD? Here's a look at symptoms, diagnosis, and treatment options in Singapore.

Mental Health

April 29, 2024

| By

Tan Siew Ann

Article

How to get diagnosed for Generalised Anxiety Disorder (GAD) in Singapore

A guide to Generalised Anxiety Disorder's symptoms, diagnosis process, and treatment options in Singapore.

Mental Health

April 23, 2024

| By

Melissa Chua

Article

How to build employee resilience: 3 strategies from O.C. Tanner’s 2024 report

Company Culture

April 19, 2024

| By

KC Castillo

Article

How do I build resilience and “bounce back” from difficulties more easily?

Here are three ways to build resilience and bounce back from difficulties more easily.

Self-care

April 16, 2024

| By

Team Intellect

Article

My team isn’t driven at work. How do I motivate employees intrinsically?

Intellect's counsellor shares individual and organisational strategies to motivate employees intrinsically.

Company Culture

April 11, 2024

| By

Team Intellect

Events

APAC Workplace Wellbeing in Focus: Spotlighting Trends from Intellect’s Dimensions Benchmark Study

Join our dynamic panel discussion on 2 May 2024, 11:00 am–12:00 pm as we delve into the key highlights from our groundbreaking Benchmarking Study. Discover the 'why' behind the data and gain strategic insights to revolutionise your approach to employee wellbeing.

Company Culture, Mental Health