A culture of self-care at the workplace: why it matters and how to build one
Fostering a culture of self-care within a company entails weaving moments of self-care throughout every employee’s day, week, or month.
5 mindset shifts to help new parents improve their wellbeing while working remotely
For many parents, the roadblock to self-care are the mental barriers that prevent you from even allowing yourself to do those things.
Why hybrid work is taking a toll on our mental health, based on science
What is it exactly about hybrid work that makes it so draining?
60 self-care tips to improve your mental health
An extensive list of actionable self-care tips that you can try out to enhance your mental health and lift your spirits.
Need to talk to someone now? A list of essential mental health hotlines you can call
Remember, you’re not alone.