Supporting the mental health of new managers—an HR manager’s guide

New managers are often thrown into the deep end to sink or swim, but proper onboarding can go a long way.
Why behavioural coaching is the missing piece in your employee engagement strategy

Disengaged employees are 3.3 times more likely to leave companies in 90 days. Behavioral coaching could be your answer.
How to improve sleep quality when working remotely—a sleep researcher’s take

A sleep researcher and psychologist shares three ways to improve sleep quality now that remote work is here to stay.
Self-care for business owners: 4 lessons from Jeanette Aw

Starting a side hustle or new company? Award-winning actress turned entrepreneur Jeanette Aw shares self-care tips for business owners.
Managing return-to-office anxiety: Tips from 4 behavioural coaches

Big changes spike our anxiety, and the pandemic has changed many things. So if you’re feeling a little nervous about returning to office, you’re not alone.